The Art of Mastering Therapies

Wilderness Therapy As A Way To Self-Realization New ways of offering advice to teens have been established in the recent times where one way which was not common earlier is the use of wilderness therapy. The method has been found to be favorable for teenagers though it can also be used to help adults who are in the 18-28 age bracket. But the therapy is mainly meant for the youthful groups who are in need of a change of behavior. It is a subset of adventure based therapy which means that the therapy is done outdoors. Wilderness therapy, however, does not offer the solution to each problem that faces the teens in their daily lives. The the method works selectively to helps those teens who are interested in self-realization and themselves are interested in doing so. The first steps involves placing the learners into groups which is done by experts in the field. The groups ought not to be too large and hence remain manageable. The groups are assigned leaders who act as guides to the troubled teens or adults. The the first step involves accepting one’s current situation which they open up about to the experts. Some have been drug addicts or computer games addicts who may have resulted in a fractured relationship between the teens and other members of the society. As earlier outlined the purpose of the therapy is to create self-awareness among the teens and young adults. Experts who have knowledge on the daily lives of the victims and challenges that they face aiding the process. In order to create a suitable environment the process takes place away from any distraction which constitutes of things like schools, computers and people such as parents and friends. The teens need only to carry the necessities which will include water food and a sleeping bag.
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During the therapy one is helped to realize that not everything is under our control but there are things which we can control. To illustrate this, specific examples are given using physical features and things. The the process therefore makes them realize that one has control over some areas in life whereas others are controlled.
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It is normal for the teens to encounter challenges during the process of wilderness therapy due to the change in their normal way of living. The challenges may be controllable or they may not. It, therefore, provides them a good route to self-realization which they can follow. From this they can form groups in which they can view their common problems and find ways of solving them themselves. But this should not deter one from coming up with ways to solve problems on their own. Parents are also required to support the teens during this period.