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What Food Alternatives To Try For A Gluten Free Snack? You’ve heard the words gluten free and have even seen products with such label but what does it really mean? Actually, gluten is a protein found in some grains like spelt, rye, barley and wheat but not in corn or rice. Even though oats are considered to be gluten free, it might be contaminated with such during the processing. Gluten free simply means that the products are not containing such protein. This is vitally important for a lot of people as eating products containing gluten may cause some health issues. These health problems can be anything from gut inflammation, Celica disease, brain symptoms similar to brain fog and fatigue as well as increased vulnerability to gut autoimmunity. If you are suffering from health problems that are caused by eating gluten, then it is time to look for alternative snacks that are gluten free which include fresh and dried fruits, nuts, veggies and more.
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Fruits – this is one of the very popular snacks you can try and the easiest to fix and eat at the same time. Grabbing fruits and eating it even if you’re on the go is relatively easy. And whether you believe it or not, it makes an excellent after meal desert or between-the-meal snack by mixing various fruits.
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A great combination you should try include bananas, apples and grapes while other quick and tasty nutritional dried food snacks to try are apple chips, raisins, dried pineapple, dried mango and so forth. Nuts – it’s good to eat nuts as it’s packed with proteins. These can be easily carried as well for quick snacks between breaks at work or classes. Some nuts can be chopped in smaller pieces and add them into salads. Mix plain nuts with mixture of cinnamon and gluten free sugar give it a sweet taste as well. Homemade snacks without gluten – it’s true that making homemade snacks that is free of gluten and is possible and the best thing about this is that, they are very easy to prepare but might take some of your time. As a quick example, with a hardboiled egg, what you must do is to peel it and eat it. You can also have a batch of trail mix together with nuts, dried fruits and gluten free cereal. You can even make use of gluten free peanut butter for a tasty snack spread chocolate over peanut butter like pistachio, almond or cashew. Just be sure that any peanut butter you choose is free from gluten and not made in the factor with other products that contain such protein.